Relieve pain.Massage stimulates the release of endorphins, the body's natural painkillers, to alleviate the soreness, aches, and pains associated with everything from chronic conditions such as arthritis to general joint and muscle pain.
Improve circulation.The rubbing and kneading motions of massage can increase blood flow throughout the body, with many benefits including reducing heart rate, lowering blood pressure, and relaxing muscles.
Enhance immune system.Some studies show that massage stimulates an increase in the number of cells in the body that help protect us against illness and disease.
Rehabilitate.Whether you're recovering from surgery or an injury, massage can reduce swelling, relieve muscle aches and stiffness, and improve range of motion to help you get back on your feet.
Reduce stress.Not only does massage feel good, but it relaxes your body and your mind, fostering reduced anxiety and a general sense of well-being.
Improve circulation.The rubbing and kneading motions of massage can increase blood flow throughout the body, with many benefits including reducing heart rate, lowering blood pressure, and relaxing muscles.
Enhance immune system.Some studies show that massage stimulates an increase in the number of cells in the body that help protect us against illness and disease.
Rehabilitate.Whether you're recovering from surgery or an injury, massage can reduce swelling, relieve muscle aches and stiffness, and improve range of motion to help you get back on your feet.
Reduce stress.Not only does massage feel good, but it relaxes your body and your mind, fostering reduced anxiety and a general sense of well-being.
1 comment:
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